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Dare Valley Country Park
Introductory Price: £10
Normally £15 | Limited spaces
Join us for an hour of guided breathwork designed to help you slow down, switch off and reconnect with yourself.
We’ll explore functional breathing and calming breath techniques before moving into deeper conscious connected breathwork, followed by a gentle down-regulation practice to leave you feeling grounded, relaxed and ready for the weekend ahead.
Breathwork can be a powerful tool for supporting relaxation, stress regulation, sleep and a calmer nervous system — and you’ll also learn simple breathing techniques you can take away and use in everyday life.
Completely new to breathwork? Perfect.
No experience is needed. Everything will be explained and you’ll be encouraged to work at your own pace and listen to your body throughout.
Come as you are.
Leave a little lighter.
IMPORTANT SAFETY INFORMATION
Please tell your facilitator before the session if you:
Are pregnant
Have epilepsy or a history of seizures
Have schizophrenia or a history of psychosis
Have heart or cardiovascular problems
Have significant or uncontrolled high or low blood pressure
Have COPD or another significant respiratory condition
Have a medical condition that may be affected by faster breathing or breath holding
If any of these apply, please do not participate in the faster breathing or breath holds. You can still join us using the gentle breathing practices, including our calming 4-second inhale / 6-second exhale technique.
Your breath. Your body. Your pace.
Escape the noise.
Breathe with intention.
Reset your system.
Dare Valley Country Park
Introductory Price: £10
Normally £15 | Limited spaces
Join us for an hour of guided breathwork designed to help you slow down, switch off and reconnect with yourself.
We’ll explore functional breathing and calming breath techniques before moving into deeper conscious connected breathwork, followed by a gentle down-regulation practice to leave you feeling grounded, relaxed and ready for the weekend ahead.
Breathwork can be a powerful tool for supporting relaxation, stress regulation, sleep and a calmer nervous system — and you’ll also learn simple breathing techniques you can take away and use in everyday life.
Completely new to breathwork? Perfect.
No experience is needed. Everything will be explained and you’ll be encouraged to work at your own pace and listen to your body throughout.
Come as you are.
Leave a little lighter.
IMPORTANT SAFETY INFORMATION
Please tell your facilitator before the session if you:
Are pregnant
Have epilepsy or a history of seizures
Have schizophrenia or a history of psychosis
Have heart or cardiovascular problems
Have significant or uncontrolled high or low blood pressure
Have COPD or another significant respiratory condition
Have a medical condition that may be affected by faster breathing or breath holding
If any of these apply, please do not participate in the faster breathing or breath holds. You can still join us using the gentle breathing practices, including our calming 4-second inhale / 6-second exhale technique.
Your breath. Your body. Your pace.
Escape the noise.
Breathe with intention.
Reset your system.