After sharing our breathwork at festivals and retreats across the UK and Portugal, we wanted to bring what we love a little closer to home.
So we’re creating our very own SYU Breathing Tribe here in Aberdare.
Join us every Friday evening at Dare Valley Country Park, 18:15–19:15 - Inside the Visitor Centre Building, for an hour to step away from the noise, reconnect with your breath and reset your nervous system.
No experience needed. All abilities welcome. Just come as you are. JUST bring your own yoga mat and snuggly blanket…
Follow our journey and upcoming dates on Instagram.
Finish your week differently.
JOIN THE SYU
BREATHING TRIBE
Dare Valley Country Park Inside Visitor Center - Introductory Price: £10
ESCAPE. BREATHE. RESET.
Finish your week differently.
Join us for an hour of guided breathwork designed to help you slow down, switch off and reconnect with yourself.
We’ll explore functional breathing and calming breath techniques before moving into deeper conscious connected breathwork, followed by a gentle down-regulation practice to leave you feeling grounded, relaxed and ready for the weekend ahead.
By Booking your place you are agreeing with the following Safety Information and guidelines:-
Please tell your facilitator before the session if you:
Are pregnant
Have epilepsy or a history of seizures
Have schizophrenia or a history of psychosis
Have heart or cardiovascular problems
Have significant or uncontrolled high or low blood pressure
Have COPD or another significant respiratory condition
Have a medical condition that may be affected by faster breathing or breath holding
If any of these apply, please do not participate in the faster breathing or breath holds. You can still join us using the gentle breathing practices, including our calming 4-second inhale / 6-second exhale technique.
Your breath. Your body. Your pace.
Escape the noise.
Breathe with intention.
Reset your system.
Dare Valley Country Park Inside Visitor Center - Introductory Price: £10
ESCAPE. BREATHE. RESET.
Finish your week differently.
Join us for an hour of guided breathwork designed to help you slow down, switch off and reconnect with yourself.
We’ll explore functional breathing and calming breath techniques before moving into deeper conscious connected breathwork, followed by a gentle down-regulation practice to leave you feeling grounded, relaxed and ready for the weekend ahead.
By Booking your place you are agreeing with the following Safety Information and guidelines:-
Please tell your facilitator before the session if you:
Are pregnant
Have epilepsy or a history of seizures
Have schizophrenia or a history of psychosis
Have heart or cardiovascular problems
Have significant or uncontrolled high or low blood pressure
Have COPD or another significant respiratory condition
Have a medical condition that may be affected by faster breathing or breath holding
If any of these apply, please do not participate in the faster breathing or breath holds. You can still join us using the gentle breathing practices, including our calming 4-second inhale / 6-second exhale technique.
Your breath. Your body. Your pace.
Escape the noise.
Breathe with intention.
Reset your system.