Take a full day to reconnect with your breath, your body and nature.
Upcoming Retreats
£225 — LIMITED SPOTS
You don’t need more information right now… YOU NEED A RESET.
If you’ve been feeling:
Stuck in your head
Low on energy
Out of routine with your body, food and habits
This is for you.
Next month, we’re running a Summer Reset Retreat — but this one’s different. We’ve teamed up with Pritch, Craig & Katie from Dirty Health at their HQ to create a full-day experience designed to get you back into your body and back on track.
This isn’t just a “wellness day”… this is a full system reset.
You’ll experience:
NatLife movement principles
Breathwork & nervous system reset
Gently guided cold water immersion
Sauna & recovery
Barefoot grounding & nature connection
Mindfulness meditation
Functional Breathing Fundamentals
Food sensitivity awareness + proper nutrition
A powerful sound healing journey
And to top it off — you’ll be looked after with a private chef serving incredible, healthy food breakfast, lunch and snacks.
No stress. No overthinking. Just space to reset properly.
Limited spots available.
Once they’re gone, they’re gone.
If you know you need this — don’t wait.
Price £225 — limited spots
“The practices were powerful but accessible — breathwork, nature, movement, sound healing… all incredible.” Paul, Swansea, Wales
Our customers say
“I arrived burnt out and left refreshed, calm and deeply reconnected. “ Nick Cardiff, UK.
Escape, Breathe & Reset Summer Retreat — 28th August — Ammanford
Early Bird Price: £160.00 — Original Price: £225.00
Your price: £160 — limited places
You're not lazy. You're running on empty.
A one-day reset in Ammanford — 28th August — to get you out of your head and back into your body.
You wake up tired even after sleeping. You're snappy, foggy, scrolling instead of living. You keep telling yourself you'll "sort it next week" — and next week never comes.
The longer you run on empty, the more normal it starts to feel. That's the dangerous part.
This isn't a spa day. It's a full system reset.
Built with Craig & Katy from Surfing Your Urges and Mathew Pritchard from Dirty Health, this full day is designed to do what most people don't manage in a month:
NatLife movement
Breathwork & nervous-system reset
Guided cold water immersion
Sauna & recovery
Barefoot grounding
Mindfulness
Functional breathing
Nutrition & food-sensitivity awareness
A sound healing journey
All with a private chef serving up the best vegan food to fuel the day.
No planning. No overthinking. You just turn up.
Here's the honest bit: places are strictly limited, and once they're gone, they're gone. The early-bird price ends Friday 19th June Midnight — then it goes back to £225. If you've read this far, you already know you need it. Don't let this be another thing you "sort next week."
Claim My Place — £160
Secure your spot in 60 seconds.
Limited places — once they're gone, they're gone.
Escape, Breathe & Reset Summer Retreat — 28th August — Ammanford
Returning Guest Price: £150.00 — Original Price: £225.00
Your price: £150 — limited places
You're not lazy. You're running on empty.
A one-day reset in Ammanford — 28th August — to get you out of your head and back into your body.
You wake up tired even after sleeping. You're snappy, foggy, scrolling instead of living. You keep telling yourself you'll "sort it next week" — and next week never comes.
The longer you run on empty, the more normal it starts to feel. That's the dangerous part.
This isn't a spa day. It's a full system reset.
Built with Craig & Katy from Surfing Your Urges and Mathew Pritchard from Dirty Health, this full day is designed to do what most people don't manage in a month:
NatLife movement
Breathwork & nervous-system reset
Guided cold water immersion
Sauna & recovery
Barefoot grounding
Mindfulness
Functional breathing
Nutrition & food-sensitivity awareness
A sound healing journey
All with a private chef serving up the best vegan food to fuel the day.
No planning. No overthinking. You just turn up.
Here's the honest bit: places are strictly limited, and once they're gone, they're gone. The early-bird price ends Tuesday 16th June Midnight — then it goes back to £225. If you've read this far, you already know you need it. Don't let this be another thing you "sort next week."
Claim My Place — £150
Secure your spot in 60 seconds.
Limited places — once they're gone, they're gone.