Take a full day to reconnect with your breath, your body and nature.
Upcoming Retreats
Dare Valley Country Park
Introductory Price: £10
Normally £15 | Limited spaces
ESCAPE. BREATHE. RESET.
Finish your week differently.
Join us for an hour of guided breathwork designed to help you slow down, switch off and reconnect with yourself.
We’ll explore functional breathing and calming breath techniques before moving into deeper conscious connected breathwork, followed by a gentle down-regulation practice to leave you feeling grounded, relaxed and ready for the weekend ahead.
Breathwork can be a powerful tool for supporting relaxation, stress regulation, sleep and a calmer nervous system — and you’ll also learn simple breathing techniques you can take away and use in everyday life.
Completely new to breathwork? Perfect.
No experience is needed. Everything will be explained and you’ll be encouraged to work at your own pace and listen to your body throughout.
Come as you are.
Leave a little lighter.
IMPORTANT SAFETY INFORMATION
Please tell your facilitator before the session if you:
Are pregnant
Have epilepsy or a history of seizures
Have schizophrenia or a history of psychosis
Have heart or cardiovascular problems
Have significant or uncontrolled high or low blood pressure
Have COPD or another significant respiratory condition
Have a medical condition that may be affected by faster breathing or breath holding
If any of these apply, please do not participate in the faster breathing or breath holds. You can still join us using the gentle breathing practices, including our calming 4-second inhale / 6-second exhale technique.
Your breath. Your body. Your pace.
Escape the noise.
Breathe with intention.
Reset your system.
“The practices were powerful but accessible — breathwork, nature, movement, sound healing… all incredible.” Paul, Swansea, Wales
Our customers say
“I arrived burnt out and left refreshed, calm and deeply reconnected. “ Nick Cardiff, UK.
£150 instead of £225 — LIMITED SPOTS
You don’t need more information right now… YOU NEED A RESET.
If you’ve been feeling:
Stuck in your head
Low on energy
Out of routine with your body, food and habits
This is for you.
Next month, we’re running a Autumn Reset Retreat — but this one’s different. We’ve teamed up with Craig & Katie from Dirty Health at their HQ to create a full-day experience designed to get you back into your body and back on track. ( Pritch won’t be joining us on this one as he’s climbing Everest Base Camp!!! )
This isn’t just a “wellness day”… this is a full system reset.
You’ll experience:
NatLife movement principles
Breathwork & nervous system reset
Gently guided cold water immersion
Sauna & recovery
Barefoot grounding & nature connection
Mindfulness meditation
Functional Breathing Fundamentals
Food sensitivity awareness + proper nutrition
A powerful sound healing journey
And to top it off — you’ll be looked after with a private chef serving incredible, healthy food breakfast, lunch and snacks.
No stress. No overthinking. Just space to reset properly.
Limited spots available.
Once they’re gone, they’re gone.
If you know you need this — don’t wait.
Price £150 — limited spots - Offer ends this weekend
£165 instead of £225 — LIMITED SPOTS
You don’t need more information right now… YOU NEED A RESET.
If you’ve been feeling:
Stuck in your head
Low on energy
Out of routine with your body, food and habits
This is for you.
Next month, we’re running a Autumn Reset Retreat — but this one’s different. We’ve teamed up with Craig & Katie from Dirty Health at their HQ to create a full-day experience designed to get you back into your body and back on track. ( Pritch won’t be joining us on this one as he’s climbing Everest Base Camp!!! )
This isn’t just a “wellness day”… this is a full system reset.
You’ll experience:
NatLife movement principles
Breathwork & nervous system reset
Gently guided cold water immersion
Sauna & recovery
Barefoot grounding & nature connection
Mindfulness meditation
Functional Breathing Fundamentals
Food sensitivity awareness + proper nutrition
A powerful sound healing journey
And to top it off — you’ll be looked after with a private chef serving incredible, healthy food breakfast, lunch and snacks.
No stress. No overthinking. Just space to reset properly.
Limited spots available.
Once they’re gone, they’re gone.
If you know you need this — don’t wait.
Price £165 — limited spots - Offer ends this weekend
£150 Instead of £225 — LIMITED SPOTS
You don’t need more information right now… YOU NEED A RESET.
If you’ve been feeling:
Stuck in your head
Low on energy
Out of routine with your body, food and habits
This is for you.
December, we’re running a Christmas Reset Retreat. We’ve teamed up with Pritch, Craig & Katie from Dirty Health at their HQ to create a full-day experience designed to get you back into your body and back on track.
This isn’t just a “wellness day”… this is a full system reset.
You’ll experience:
NatLife movement principles
Breathwork & nervous system reset
Gently guided cold water immersion ( invitation to experience this no pressure )
Sauna & recovery
Barefoot grounding & nature connection
Mindfulness meditation
Functional Breathing Fundamentals
Food sensitivity awareness + proper nutrition
A powerful sound healing journey
And to top it off — you’ll be looked after with a private chef serving incredible, healthy Christmas food for breakfast, lunch and snacks.
No stress. No overthinking. Just space to reset properly.
Limited spots available.
Once they’re gone, they’re gone.
If you know you need this — don’t wait.
Price £150 — limited spots
£175 Instead of £225 — LIMITED SPOTS
You don’t need more information right now… YOU NEED A RESET.
If you’ve been feeling:
Stuck in your head
Low on energy
Out of routine with your body, food and habits
This is for you.
December, we’re running a Christmas Reset Retreat. We’ve teamed up with Pritch, Craig & Katie from Dirty Health at their HQ to create a full-day experience designed to get you back into your body and back on track.
This isn’t just a “wellness day”… this is a full system reset.
You’ll experience:
NatLife movement principles
Breathwork & nervous system reset
Gently guided cold water immersion ( invitation to experience this no pressure )
Swedish Hot Tub & recovery
Barefoot grounding & nature connection
Mindfulness meditation
Functional Breathing Fundamentals
Food sensitivity awareness + proper nutrition
A powerful sound healing journey
And to top it off — you’ll be looked after with a private chef serving incredible, healthy Christmas food for breakfast, lunch and snacks. All food and drink is Totally Alcohol Free all day.
No stress. No overthinking. Just space to reset properly.
Limited spots available.
Once they’re gone, they’re gone.
If you know you need this — don’t wait.
Price £175 — limited spots