Surfing Your Urges.
NatLife Wellness Coaching
Here in South Wales, we guide people to reset their nervous system, restore balance and escape the overwhelm of daily life.
Through simple practices like surfing your urges, you can soften stress, improve mental wellbeing, and make clearer, more conscious decisions.
Our approach
Being part of the NatLife tribe and working closely with Tony Riddle has brought everything together. The NATLife coaching pillars — natural movement, breath, nourishment, hot and cold therapy, and sound — align fully with what we want to offer: practical tools for living more naturally in a modern, fast-paced world.
Our work centres around helping people reconnect with themselves, reset their nervous system, and feel more balanced in the reality of their everyday lives.
Our Team
Our team of facilitators are here to help you through your journey on the Nervous System Retreat days with guided walks, functional breathing, movement, meditation, healthy food / snacks and sound healing.
“I loved the Escape, Breathe, Reset retreat I did earlier this year it helped so much to give me more calm and focus.”
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“I loved the Escape, Breathe, Reset retreat I did earlier this year it helped so much to give me more calm and focus.” *
— Nick Russill